Define Protein

Any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc., and as enzymes and antibodies.

What Does Protein Do In The Body

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

What happens if u have to much protein

Excess Protein May Fuel Weight Gain, Yeast Overgrowth, and Cancer. There are a number of reasons why I believe it's prudent to limit your protein intake

What Happens If You Don't Get Enough Protein

If carrying your groceries from your car to your refrigerator feels like a challenge, your diet may be to blame. “When you don't eat enough protein, the body will start to break down stored proteins in the form of muscle and other tissues.

Where Do You Get Protein From

Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...

White-Meat Poultry. 

Milk, Cheese, and Yogurt.

Eggs. 

Beans. 

Pork Tenderloin. 

Soy.